Yoga Teacher Training

So, the best thing I have done so far in this pregnancy is start my yoga teacher/therapist training. It is a six month program and I graduate a few days before the baby is born. I am blessed to be studying at Kula Kamala Yoga in Lakehurst. My teacher Sharon is an amazing woman. I think this experience is so great for the baby too. Not only the physical portion of the yoga but the peacefulness, the meditation and the chanting. Plus it has to make it easier for childbirth. My classes run every other weekend Friday nights and Saturday and Sunday from 12-8pm. I am very thankful to Ed for supporting me in doing this class. Without his support I wouldn't have done it.

Yoga does a body good inside and out.
Namaste.